Individual Lessons

• What is the purpose of individual lessons?
• What happens in a lesson?
• How many lessons does one need?
  How much do they cost?
• Are lessons a “treatment”?
• Where do lessons take place?
• NEW! Video Conference Coaching

What is the purpose of individual lessons?

Individual lessons help one to learn how to practice the principles of the Alexander Technique for oneself. Although no specific results are guaranteed, the many and often experienced benefits of the Technique depend on bringing the principles of the work into your everyday life.

What happens in a lesson?

In a lesson the teacher uses verbal coaching and gentle hands-on work to guide movement that enhances the student’s kinesthetic (movement) awareness. Practical and relevant anatomical information is shared. Lessons take place fully clothed. Trousers or pants work best, rather then dresses or tight clothing.

How many lessons does one need?
How much do they cost?

Changing the way we use ourself involves time. New, more efficient habits of moving and thinking need regular encouragement and support, especially at the beginning.

After an initial lesson, it’s usually recommended that a student consider a series of five to 10 lessons. Progress is generally faster if the first few lessons are relatively close together. If the work proves to be valuable for you and you wish to continue, additional lessons are recommended once a week.

45-minute lesson = $60

Discounts available for multiple lessons pre-paid.
Please inquire.

Everyone responds uniquely. Individual circumstances are always taken into account when considering how many lessons are needed.

After studying for a time, some students enjoy periodic “tune-up” lessons.

Are lessons a “treatment”?

The process of the Alexander Technique is educational in nature and does not constitute medical treatment. The information exchanged during sessions is to be used at your own discretion. When in doubt, see your appropriate medical professional. Please take responsibility for alerting the teacher about any conditions that would affect this work.

Where do lessons take place?

Three options:

• 3805 N High St Suite 304
  Columbus, OH 43214
• NEW! Video Conference Performance Coaching
  (by appt. using your webcam ~ same cost as regular lessons ~ pre-paid only)

Payment Options

Prepay for webcam coaching by either of the following options:

• Mail a check to:
  DAVID NESMITH
  PO BOX 12151
  COLUMBUS, OH 43212-0151
• PayPal ~ Pay securely online with a credit card or PayPal account. No PayPal account needed for credit card payment. Once a course of lessons is agreed upon, an invoice will be sent with a secure link for payment.